Protecting your time and space at work is crucial to prevent burnout. Meetings often take up a lot of time, making it difficult to get work done.
In this video, Brett shares his experience as an autistic person with over ten years of experience in leadership and management. He talks about how to build in time to think, process, and get work done. One effective solution is to block off your calendar for an hour or two, or even a whole day, to ensure you have time to focus without interruptions.
Try starting small with an hour or two for lunch as one way to begin. Hold your boundaries, and don’t allow meetings during that time. As you build up your ability to protect your time, you can take on more significant challenges like blocking off a whole day. Be an advocate for yourself and communicate your needs clearly to your colleagues. Remember, protecting your time and space is not a luxury but a necessity for your mental health and productivity.