What to Do If You Think You Might Be Autistic
Hi, I’m Brett, the AuDHD Boss! As an autistic leader with ADHD and over 10 years of leadership experience, I take a strength-based approach to autism and ADHD in the workplace. One of the most common questions I get is: “I think I might be autistic. What do I do now?”
If you’re starting to see yourself in autistic traits or symptoms but don’t know what steps to take next—or if you’re unsure about pursuing a formal diagnosis—this guide is for you.
What is Autism?
Autism spectrum disorder (ASD) is a neurodevelopmental condition present from birth and persists throughout life. Symptoms can vary widely from person to person, making autism a true spectrum.
Key Features of Autism:
- It’s a lifelong condition that evolves with environmental factors.
- Autism presents as a mix of challenges and strengths.
- No two people experience autism in the same way.
As the saying goes: “When you’ve met one person with autism, you’ve met one person with autism.”
Self-Diagnosis vs. Formal Diagnosis: What’s Best for You?
Many people ask: Do I need a formal diagnosis to identify as autistic? Here’s how to decide what works for you:
- Self-Diagnosis
- Valid and empowering for many, especially when financial or logistical barriers make formal diagnosis difficult.
- Books like Unmasking Autism by Dr. Devon Price explore why self-diagnosis can be meaningful.
- Allows you to focus on understanding your needs and strengths using accessible tools.
- Formal Diagnosis
- Necessary if you need accommodations at work, school, or elsewhere.
- Can provide clarity and access to formal support systems.
- Often expensive, but resources like insurance or free online assessments (like those from Embrace Autism) can help.
Accessible Resources for Exploring Autism
Start your journey with these trusted tools:
- Neurodivergent Insights by Dr. Megan Anna Neff:
- Free blogs and infographics that explain overlaps and differences between autism, ADHD, OCD, and PTSD.
- Workbooks for executive functioning and self-care.
- Upcoming book on autistic burnout.
- Embrace Autism:
- Free autism screening tests with detailed explanations.
- Paid options for formal assessments, helpful if you want to reduce diagnostic costs with a local doctor.
- Job Accommodation Network (JAN):
- Guides on workplace accommodations for autism and ADHD.
- Employer resources to help advocate for reasonable adjustments.
Practical Steps to Get Started
If you’re unsure where to begin, follow these simple steps:
- Reflect on Your Experiences:
- Write or record your daily barriers and strengths. This will help identify patterns and areas needing support.
- Explore Your Strengths:
- Think about what you excel at. How can your strengths help overcome challenges?
- Dive into Research:
- Use trusted resources like Neurodivergent Insights and Embrace Autism to deepen your understanding.
Should You Pursue a Formal Diagnosis?
If you decide on a formal diagnosis, resources like Embrace Autism can get you started. Alternatively, take your self-assessment results to a local doctor for a quicker and more affordable diagnostic process.
Recommended Books and Resources
- Unmasking Autism by Dr. Devon Price
- Self-Care for Autistic People by Dr. Megan Neff
- How to ADHD by Jessica McCabe
Find more tools and blogs at:
Final Thoughts
The journey of discovering autism is deeply personal. Whether you’re self-diagnosing or seeking a formal diagnosis, the ultimate goal is self-understanding and empowerment. Explore your strengths, reflect on your experiences, and use the incredible resources available to thrive as your authentic self.
If you found this guide helpful, be sure to explore my other resources on autism and ADHD. Subscribe to my newsletter or follow me for more insights. Questions? Let’s talk in the comments or reach out at brett@audhdboss.com.